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Patient Resources

Your Health,
Better Informed

A curated library of trusted resources, screening guidelines, self-assessment tools, and educational articles — organized to help you take an active role in your care.

When You Need Help Now

Health Support Lines

Free, confidential services available around the clock — for health advice, mental health support, and community programs.

811

Health 811

A free, secure and confidential service you can call or access online 24 hours a day, seven days a week to get health advice from a registered nurse or find health services or information.

Call us at 811 for health advice or information. Toll free TTY line: 1-866-797-0007. Start a live chat with an advisor. For medical emergencies call 911.

Visit Health 811 →

211

211 Ontario

211 quickly and confidentially connects people to social services and community programs across the province.

Visit 211 Ontario →

Preventive Screening

Canadian Task Force Guidelines

Evidence-based screening recommendations from the Canadian Task Force on Preventive Health Care. Use these to understand when and how often to be screened for common conditions.

Colorectal Cancer View Guidelines →
Breast Cancer View Guidelines →
Cervical Cancer View Guidelines →
Prostate Cancer View Guidelines →
Diabetes, Type 2 View Guidelines →

Clinical Self-Assessment Tools

Know Your Numbers

Self-Assessment Tools

Validated clinical questionnaires and risk calculators. These tools are for informational purposes — always discuss results with your physician.

Depression

Patient Health Questionnaire (PHQ-9)

Take Assessment →

Generalized Anxiety Disorder

Generalized Anxiety Disorder 7 Item Scale (GAD-7)

Take Assessment →

ADHD

Adult ADHD Self-Report Scale (ASRSv1.1) - Psychology Tools

Take Assessment →

ADHD – Self Assessment Tool (CADDRA)

CADDRA - ADULT ADHD SELF-REPORT SCALE (ASRS-V1.1) SYMPTOM CHECKLIST

Download Checklist →

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Inventory - Revised (OCI-R) - Psychology Tools

Take Assessment →

Dementia Screen – MMSE

Mini Mental Status Examination

View Assessment →

CAGE – Questions for Alcohol Use

Screens for excessive drinking and alcoholism.

Take Assessment →

Canadian Cardiovascular Society – Framingham Risk Calculator

Framingham Risk Score - Calculate your Cardiovascular Risk.

Calculate Risk →

Kidney Disease Risk Calculator

What's your risk of kidney failure?

The Kidney Failure Risk Equation →

Trusted References

Health Resources & Links

Curated links to authoritative health organizations, condition-specific resources, and practical tools recommended by Dr. Varenbut.

Covid 19 Immunization Guidelines

View Guidelines →

Hypertension Canada

Public Homepage – Hypertension Canada | For Healthcare Professionals

Visit Hypertension Canada →

Home Blood Pressure Monitors

Omron - Amazon Link

Shop Omron Monitors →

Stress Management

Canadian Mental Health Association

Visit CMHA →

Mental Health

Please see the blog post on this topic, with a full list of available resources.

View Mental Health Resources →

Cardiovascular Risk Calculator

A simple tool to calculate your Cardiovascular Risk.

Calculate Risk →

Diabetes Resources

Diabetes Canada

Visit Diabetes Canada →

Osteoporosis Resources

Osteoporosis Canada

Visit Osteoporosis Canada →

Low Back Pain Exercises – McGill

View McGill Exercises →

How to Book a COVID-19 Vaccine Appointment

Toll free: 1-833-943-3900 or online - click link below:

Book Vaccine Appointment | Ontario.ca →

Choosing Wisely Canada

Choosing Wisely Canada materials encourage clinicians and patients to start a conversation about the risks, harms, and benefits of tests and treatments. These materials are meant to help patients make smart and effective care choices.

Visit Patient Resources → Read Dr. Varenbut's article on Choosing Wisely Canada →

Practical Links

Useful Websites & Forms

Laboratories, government forms, and general medical reference sites.

Travel Vaccinations

View Travel Vaccines →

Vaccination for Adults

View Adult Vaccines →

Dynacare Laboratories

Visit Dynacare →

LifeLabs Laboratories

Visit LifeLabs →

Public Health Ontario

Visit Public Health Ontario →

Parking Permit Application Form

All forms can be accessed using the link below:

Access Parking Permit Form →

Disability Tax Credit Application Forms

T2201 Disability Tax Credit Certificate - Canada.ca →

Mayo Clinic

Great source of information on all things medical

Visit Mayo Clinic →

Cleveland Clinic – Health Library

Great source of information on all things medical - by conditions & Categories

Visit Cleveland Clinic →

Get in Touch

Have Questions About Your Care?

Call the practice to speak with our team or book your next appointment.

Call to Book — 905-773-7759