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Cardiovascular Health Resources

Tools, calculators, and trusted links to help you understand and manage your heart health.

Know Your Risk

Understand Your Cardiovascular Risk

Canadian Cardiovascular Society — Framingham Risk Calculator

Framingham Risk Score — Calculate your Cardiovascular Risk. Use this clinically validated tool to estimate your 10-year risk of a cardiovascular event.

ccs.ca/frs/

Blood Pressure

Managing Your Blood Pressure

Heart & Stroke Foundation Canada

The DASH Diet to Lower High Blood Pressure

heartandstroke.ca

Hypertension Canada

Hypertension Canada — Public Homepage

hypertension.ca

Amazon

External

Home Blood Pressure Monitors — Omron

View on Amazon

Aktiia

External

Home Blood Pressure Monitors — Aktiia Watch

aktiia.com/ca

Lifestyle & Prevention

Activity, Weight & Heart Health

Heart & Stroke Foundation Canada

How Much Physical Activity Do You Need?

heartandstroke.ca

Heart & Stroke Foundation Canada

Achieving and Maintaining a Healthy Weight

heartandstroke.ca

Screening

Abdominal Aortic Aneurysm Screening

Ontario Health

Abdominal Aortic Aneurysm Screening

Access the provincial resource hub for AAA screening information, eligibility criteria, and clinical guidance from Ontario Health's Cardiac, Stroke & Vascular program.

ontariohealth.ca

Useful Apps & Websites

Recommended Tools & Resources

heartandstroke.ca

External

Heart & Stroke Foundation Canada

heartandstroke.ca

onepeloton.com

External

Peloton

onepeloton.com/en-CA

Take the Next Step

Ready to Discuss Your Heart Health?

Schedule an appointment with Dr. Varenbut to review your cardiovascular risk and build a personalized prevention plan.

Call to Book — 905-773-7759