Mental Health Resources & Support
A curated collection of free and fee-based mental health services, therapy programs, and digital tools available to patients in Ontario.
Free in Ontario
CBT & Peer Support — At No Cost
FreeThe following Internet-Based Cognitive Behavioural Therapy (iCBT) and peer support services are free in Ontario.
Internet-Based Cognitive Behavioural Therapy (iCBT)
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Wellness Together Canada
Mental Health and Substance Use Support
https://ca.portal.gs/For addiction-specific support, see our Addiction Medicine page.
Looking for additional reading? See our Mental Health Resources page for further information and reading materials.
Mindfulness
Mindfulness & Meditation Resources
Mindfulness practices can also support sleep health. See our Sleep Medicine page for more.
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Mindshift
Cognitive behaviour therapy skills for anxiety and depression
https://www.anxietycanada.com/resources/mindshift-cbt/ -
Headspace
www.headspace.com -
Centre for Mindfulness
https://www.mindfulnessstudies.com
Support is available — you don't have to navigate this alone.
Fee for Service
Private Therapy & Psychology Services
The following are private, fee-for-service therapy and psychology providers serving the York Region and surrounding areas.
Community Support
Canadian Mental Health Association
Mental Health Support For All
Located throughout York Region and South Simcoe, we provide the help everyone needs to maintain their mental health.
Government Program
Ontario Structured Psychotherapy Program
"Receive FREE therapy support to improve your mental wellness"
Contact
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Phone
905-841-3977 -
Toll-free
1-866-345-0183 -
Central Intake
1-866-345-0183, ext. 3321
Additional Resources
Specialized Support & Information
Help Me Sara
Help Me Sara's online resource for everything related to helping individual adults, parents, couples, and families.
Visit Help Me SaraCADDRA — Canadian ADHD Resource Alliance
CADDRA is an independent, not-for-profit, resource organization dedicated to ADHD education and support.
Visit CADDRAWe're Here to Help
Have Questions About Mental Health Support?
Dr. Varenbut can help you navigate your options and find the right level of care.